Biohacking

Biohacking HCG

Over the past year I’ve been biohacking HCG. Why did I biohack HCG?   Well, I’m fat.  I’m over weight and I have been for the past 15 years. Technically I’m obese when you look at my statistics.   I’m 5’3″ tall and my weight has hovered between 165-175lbs for the past two years, with […]

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Take a Break from Biohacking

I’ve been focused on improving my health for the past fourteen years.  Each year my focus has sharpened to reverse the medical conditions I’ve struggled with over my lifetime. I’ve had amazing successes on my journey to reversing my fibromyalgia & bipolar disorder. I’ve discovered that I’m one of those unique asthmatics who don’t respond […]

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Optimal Labs for Biohacking

I’ve received lots of questions about what Labs I use for my quarterly biohacks since the Heal your Hormones Bootcamp kicked off last month. Over the past two years I’ve established a habit of running labs every quarter. I consider these the optimal labs for biohacking.  I’m lucky that my PCP supports my efforts to achieve […]

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Quantum Health Model and Chaos N=1

In the Paleo and Biohacking worlds we always talk about N=1.  But what’s the best way to put N=1 into perspective with regards to your own health. Recently, I introduced the Quantum Health Model over on Dr. Jack Kruse’s website.  Today I’m going to show you how to leverage the model to help you figure […]

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Toxic Hair Care: Just Another Bad Hair Day???

I don’t know about you but I had my share of bad hair days!  From the chlorine green from swimming in my youth to split ends, grey hairs, fading color and trips to the salon for torture treatments to beautify myself. Like many of you I’ve been searching for the ultimate hair product to make […]

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Toxin Free Skin Care: Finding Zen in your Moisturizer

As I mentioned in my post The Skin You’re In, I haven’t had a good luck with commercial facial products for cleansing or moisturizing my face.  It can get pretty discouraging when you buy a product and get it  home only to discover not only doesn’t it work but it causes you to break out […]

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Skin Care without Toxins: Get out the Funk!

When I first started making changes to my skin care I wanted to to focus on skin care without toxins and I started at  probably the last place most women would consider: my deodorant. Why? There has been some research that has shown a link between antiperspirants and deodorants that have aluminum, and parabens and […]

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Skin Care Toxins, what your skin absorbs affects your health

Have  you ever had issues with commercial skin care products?  Have you ever really stopped to question why nothing seems to work, or you end up changing your skin care routine on a regular basis because it seems like the products will work for while, then stop working? Could it be the skin care toxins […]

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DNA Methylation and Epigenetics

Two weeks ago I listened to Dr. Jack Kruse’s 2013 September webinar on Autism, Alzheimer’s, Parkinson’s: Deconstructing the Cause of Neurodegenerative Disease.   At the end of this Webinar Jack dropped a bomb about Methylation that resounded with me. Looking back to a blog I wrote for Jack’s Quantum Biology series Quantum PCOS, I intuitively knew […]

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EMF impacts your health

When the world you know is incorrect, you need to adjust your perspective so you can see it as it actually is, instead of believing that which isn’t true. – Gretchen Bronson I’ve been documenting my struggle with PCOS, Migraines, and high Fasting Blood Glucose levels for several months here on my blog.  It’s time […]

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