Working with your Doctor

Quantum Health Model and Chaos N=1

In the Paleo and Biohacking worlds we always talk about N=1.  But what’s the best way to put N=1 into perspective with regards to your own health. Recently, I introduced the Quantum Health Model over on Dr. Jack Kruse’s website.  Today I’m going to show you how to leverage the model to help you figure […]

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Hormones, Fasting Blood Glucose and CT

It’s past time for an update.  Between work, being a mom and wife, and trying to wrangle the cats that make up my health I’ve been a bit busy of late.   So here’s where things stand.  In September and October my Primary Care Physician (PCP) ran a bunch of labs.  We quickly discovered through labs that my […]

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Hormones, the link between Fasting Blood Glucose and PCOS

So it’s been a little over a month since I’ve been on the cycloset.  And what an interesting month it has been.  As I’ve tracked my FBG across my cycle I’ve discovered a correlation between my FBG levels and my Progesterone levels.  What?  How is insulin connected to hormones you ask?  “Insulin is a hormone, produced by […]

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Zeroing in on the Underlying Causes

Over the past few weeks, my PCP has run several tests, and I’ve had two consults with Dr. Jack Kruse.  What have we discovered?  We’ve discovered that circadian cycles, is a huge driver for me.  I have to fix the light mismatches going on.  What does that mean?  It means LIGHTS OUT As soon as […]

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