Gretchen’s Favourites

Finding Paleo/Primal-Friendly Doctors

There are several directories online where you can find doctors who fall in the integrative medicine / functional medicine / anti-aging category (these are the categories where you’re most likely to find docs who will support biohacking and support your journey to optimal using supplementation, herbs, bioidentical hormone replacement therapy [BHRT], alternative therapies and more).  Here are a few I’ve found useful:

Finding a Doctor Who Accepts Your Insurance

If you want to search a great database that will let you specify the type of doc you’re looking for and who your insurance carrier is, I’ve had pretty good luck with

Finding Healthcare Services for the Best Price

If you want to compare costs of services by hospital, doctor, or procedure? is a great place to being your research.

You can also search for prescription drug costs at the following two sites. I’ve used both to find the pharmacy with the best price in my area.

Got Questions? Comment on the blog or ping me in Ask Gretchen!

Favorite Products

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Celtic Sea Salt Bag, Light Grey, 5 PoundCeltic Ocean Int. – Fine Ground Celtic Sea Salt (Lt.Gr)1/2lbCeltic Sea Salt Bag, Fine Ground, 5 PoundCoconut Secret Raw Coconut Aminos


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Bulletproof CoffeePrinceton Tex Remix Pro Headlamp


Favorite Books

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Paleo Answer by Loren CordainThe Hormone Cure by Dr Sara GottfriedBody by Science, by Doug McGuff & John LittleNatural Hormone Balance for Women by Dr. Uzzi Reis


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Primal Blueprint by Mark SissonAgeless by Suzanne Somers


Favorite Paleo Peeps


Favorite Supplements

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Now Foods Acetyl-L CarnitineLife Extension Super Bio-Curcumin (400mg)Health & Wisdom Mg Chloride OilQunol Mega CoQ10 Softgels, 100 Mg, 120 Count Single & Multi Packs


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Life Extension DHEA 100 mgLife Extension D-Ribose PowderLife Extension Gamma E TocopherolJ.CROW’S® Lugol’s Solution of Iodine 5%


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Jigsaw Magnesium MalateLife Extension Melatonin (6 hour time release)Life Extension Neuro-Mag 90 capLife Extension Pregnenalone 50mg


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NOW QuercetinTrans Max Reversitol BiotivaNow Foods Selenium 200 mcg Yeast FreePlanetary Formulas Freeze Dried Stinging Nettles


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Jarrow Formula Taurine – 1000 mg capsulesNOW Vitamin D3Now Foods, Zinc Gluconate 50 mg