• Building Your Healthcare Team

    The cornerstone of reaching optimal is assembling a medical team that will support you along your journey. In this eCourse, I’ll give you pointers on how to find the right doctor(s), prepare for your first and second appointments, and build an open dialogue with them so you can gain traction. Sign up for the Building Your Healthcare Team eCourse (FREE)!

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  • Health Insurance 101

    Hundreds, if not thousands, of people are losing money because they’re not leveraging their health insurance to its fullest potential. Are you one of them? This eCourse aims to empower you with the knowledge to choose the best insurance plan for your family and to help you make the most of your policy. Knowledge is power!Sign up for the Health Insurance 101 eCourse (FREE)!

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  • Getting Your Labs Covered

    Getting insurance to pay for labs can be tricky, but it is possible. I started running my labs three years ago to help me discover my own n=1. Since then, I’ve uncovered the secrets to getting my insurance to cover labs, including Genova Diagnostic labs. I reveal all in this free eCourse. Sign up for the Getting Your Labs Covered eCourse (FREE)!

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  • Appealing Your Health Insurance Claims

    Need to know if certain labs or treatments are covered by your insurance? Had a claim denied that you believe your insurance should pay for? This eCourse will teach you how to verify your coverage, understand your Explanation of Benefits and justify your claim for approval.Sign up for the Appealing Health Insurance Claims eCourse (FREE)!

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Paleo Japanese Curry (karei raisu)

Have you ever craved something that you haven’t had in a long time?  Well that happened to me over the weekend. I just had to have japanese curry – also known as karei raisu.  I have particular memory of hitting up CoCos in Chatan Cho right outside Gate 2 Street next to Kadena Air Base […]

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Winter Solstice the longest night

Today is Winter Solstice the longest night. Astronomically winter beings today. Today the ancients of old lit fires to ward off the the dark of night in preparation for the renewal of year with the returning light of the sun. Yet today we do not know the darkness. In a world of 24-hour light we’ve forgotten […]

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Optimal Labs for Biohacking

I’ve received lots of questions about what Labs I use for my quarterly biohacks since the Heal your Hormones Bootcamp kicked off last month. Over the past two years I’ve established a habit of running labs every quarter. I consider these the optimal labs for biohacking.  I’m lucky that my PCP supports my efforts to achieve […]

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Quantum Health Model and Chaos N=1

In the Paleo and Biohacking worlds we always talk about N=1.  But what’s the best way to put N=1 into perspective with regards to your own health. Recently, I introduced the Quantum Health Model over on Dr. Jack Kruse’s website.  Today I’m going to show you how to leverage the model to help you figure […]

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Open Enrollment Comparing Options

Open enrollment is in full swing, and many have asked me what’s the best way compare the options that are out there.   For me, open enrollment comparing options started with figuring out where I could find the information to begin my comparison.  I hope what I’ve found over the past 4 weeks will help you […]

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Toxic Hair Care: Just Another Bad Hair Day???

I don’t know about you but I had my share of bad hair days!  From the chlorine green from swimming in my youth to split ends, grey hairs, fading color and trips to the salon for torture treatments to beautify myself. Like many of you I’ve been searching for the ultimate hair product to make […]

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Toxin Free Skin Care: Finding Zen in your Moisturizer

As I mentioned in my post The Skin You’re In, I haven’t had a good luck with commercial facial products for cleansing or moisturizing my face.  It can get pretty discouraging when you buy a product and get it  home only to discover not only doesn’t it work but it causes you to break out […]

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Skin Care without Toxins: Get out the Funk!

When I first started making changes to my skin care I wanted to to focus on skin care without toxins and I started at  probably the last place most women would consider: my deodorant. Why? There has been some research that has shown a link between antiperspirants and deodorants that have aluminum, and parabens and […]

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Skin Care Toxins, what your skin absorbs affects your health

Have  you ever had issues with commercial skin care products?  Have you ever really stopped to question why nothing seems to work, or you end up changing your skin care routine on a regular basis because it seems like the products will work for while, then stop working? Could it be the skin care toxins […]

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DNA Methylation and Epigenetics

Two weeks ago I listened to Dr. Jack Kruse’s 2013 September webinar on Autism, Alzheimer’s, Parkinson’s: Deconstructing the Cause of Neurodegenerative Disease.   At the end of this Webinar Jack dropped a bomb about Methylation that resounded with me. Looking back to a blog I wrote for Jack’s Quantum Biology series Quantum PCOS, I intuitively knew […]

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