In the Paleo and Biohacking worlds we always talk about N=1. But what’s the best way to put N=1 into perspective with regards to your own health. Recently, I introduced the Quantum Health Model over on Dr. Jack Kruse’s website. Today I’m going to show you how to leverage the model to help you figure […]
It’s past time for an update. Between work, being a mom and wife, and trying to wrangle the cats that make up my health I’ve been a bit busy of late. So here’s where things stand. In September and October my Primary Care Physician (PCP) ran a bunch of labs. We quickly discovered through labs that my […]
So it’s been a little over a month since I’ve been on the cycloset. And what an interesting month it has been. As I’ve tracked my FBG across my cycle I’ve discovered a correlation between my FBG levels and my Progesterone levels. What? How is insulin connected to hormones you ask? “Insulin is a hormone, produced by […]
Over the past few weeks, my PCP has run several tests, and I’ve had two consults with Dr. Jack Kruse. What have we discovered? We’ve discovered that circadian cycles, is a huge driver for me. I have to fix the light mismatches going on. What does that mean? It means LIGHTS OUT As soon as […]
