I’ve been focused on improving my health for the past fourteen years. Each year my focus has sharpened to reverse the medical conditions I’ve struggled with over my lifetime. I’ve had amazing successes on my journey to reversing my fibromyalgia & bipolar disorder. I’ve discovered that I’m one of those unique asthmatics who don’t respond […]
I’ve received lots of questions about what Labs I use for my quarterly biohacks since the Heal your Hormones Bootcamp kicked off last month. Over the past two years I’ve established a habit of running labs every quarter. I consider these the optimal labs for biohacking. I’m lucky that my PCP supports my efforts to achieve […]
In the Paleo and Biohacking worlds we always talk about N=1. But what’s the best way to put N=1 into perspective with regards to your own health. Recently, I introduced the Quantum Health Model over on Dr. Jack Kruse’s website. Today I’m going to show you how to leverage the model to help you figure […]
As I mentioned in my post The Skin You’re In, I haven’t had a good luck with commercial facial products for cleansing or moisturizing my face. It can get pretty discouraging when you buy a product and get it home only to discover not only doesn’t it work but it causes you to break out […]
When I first started making changes to my skin care I wanted to to focus on skin care without toxins and I started at probably the last place most women would consider: my deodorant. Why? There has been some research that has shown a link between antiperspirants and deodorants that have aluminum, and parabens and […]
Have you ever had issues with commercial skin care products? Have you ever really stopped to question why nothing seems to work, or you end up changing your skin care routine on a regular basis because it seems like the products will work for while, then stop working? Could it be the skin care toxins […]
When the world you know is incorrect, you need to adjust your perspective so you can see it as it actually is, instead of believing that which isn’t true. – Gretchen Bronson I’ve been documenting my struggle with PCOS, Migraines, and high Fasting Blood Glucose levels for several months here on my blog. It’s time […]
