Today is Winter Solstice the longest night. Astronomically winter beings today. Today the ancients of old lit fires to ward off the the dark of night in preparation for the renewal of year with the returning light of the sun. Yet today we do not know the darkness. In a world of 24-hour light we’ve forgotten […]
In the Paleo and Biohacking worlds we always talk about N=1. But what’s the best way to put N=1 into perspective with regards to your own health. Recently, I introduced the Quantum Health Model over on Dr. Jack Kruse’s website. Today I’m going to show you how to leverage the model to help you figure […]
Over the past few weeks, my PCP has run several tests, and I’ve had two consults with Dr. Jack Kruse. What have we discovered? We’ve discovered that circadian cycles, is a huge driver for me. I have to fix the light mismatches going on. What does that mean? It means LIGHTS OUT As soon as […]
